Recipes

Healthier Air-Fried Po' Boy

Name: Healthier Air-Fried Po' Boy
Prep time: 25 min
Cook time: 10 min
Total time: 40 min
Ingredients: 0.25 cup lemon juice; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon chopped fresh tarragon; 2 teaspoons Dijon mustard; 0.5 teaspoon kosher salt, divided; 1 (14 ounce) package shredded coleslaw mix; 0.75 cup buttermilk; 2 teaspoons hot pepper sauce; 1 teaspoon cayenne pepper; 1 teaspoon ground dried chipotle pepper; 0.5 teaspoon ground black pepper; 1.5 pounds large shrimp - peeled, deveined, and tails removed; 2 cups whole wheat panko bread crumbs; 6 (6 inch) whole-wheat hoagie rolls, split and toasted

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Transform a classic shrimp po' boy into a healthier meal by using an air fryer in this easy, flavorful recipe.

Submitted by lkb

Updated on May 24, 2021

Tested by

Allrecipes Test Kitchen

Prep Time:

25 mins

Cook Time:

10 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

6

Yield:

6 sandwiches

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 6 servings

¼ cup lemon juice
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon chopped fresh tarragon
2 teaspoons Dijon mustard
½ teaspoon kosher salt, divided
1 (14 ounce) package shredded coleslaw mix
¾ cup buttermilk
2 teaspoons hot pepper sauce
1 teaspoon cayenne pepper
1 teaspoon ground dried chipotle pepper
½ teaspoon ground black pepper
1 ½ pounds large shrimp - peeled, deveined, and tails removed
2 cups whole wheat panko bread crumbs
6 (6 inch) whole-wheat hoagie rolls, split and toasted

Directions

Whisk lemon juice, oil, garlic, tarragon, mustard, and 1/4 teaspoon kosher salt together in a bowl. Add coleslaw mix and toss to coat.
Whisk buttermilk, hot sauce, cayenne, chipotle pepper, black pepper, and remaining salt together in another bowl. Add shrimp to buttermilk mixture, tossing to coat; let marinate about 5 minutes.
Add 2/3 cup panko to a shallow dish. Remove shrimp from buttermilk mixture, letting excess drip off. Working in 3 batches, dredge 1/3 of the shrimp in 2/3 cup panko, turning evenly to coat. Transfer to a baking sheet and repeat with remaining shrimp and panko.
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Working in batches if necessary, arrange shrimp in a single layer in the fryer basket. Cook, turning once, until shrimp are golden brown and cooked through, about 8 minutes.
To serve, put coleslaw in rolls and top with shrimp.

Nutrition Facts (per serving)

514	Calories
14g	Fat
65g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 514
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	13%
Cholesterol 179mg	60%
Sodium 946mg	41%
Total Carbohydrate 65g	24%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 29g	58%
Vitamin C 30mg	34%
Calcium 210mg	16%
Iron 6mg	32%
Potassium 465mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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